"We are what we eat" is an old saying....but it is so true. With the new year upon us, we often re-evaluate things - dieting and what we eat is often one of those things. Toward that end, I'd like to give you a recommendation about taking a look at what you eat from a different perspective.
It is all on an 80 minute documentary film DVD that I recently came upon called "Food Matters". It is about making the right choices for ourselves with fabulous information. The people that made the movie are experts in their fields. I think it is the best documentary I have watched. I took four pages of notes and am making adjustments in my food choices. I strongly recommend this DVD.
Take a look at this short video about the DVD. You can rent the DVD from online Blockbuster or Netflix. It is not in any store that I could find. Want to learn more? Here is a link to the website to order or learn more .
Happy New Year Everyone!