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Stretching Encouraged at The Relaxation Center

The Relaxation Center in Belmont encourages stretching to enhance your massage sessions. Stretching in between massage sessions will make your massage better, because many of the tight places will be easier to work on. Massage can get to those spots that are virtually impossible to get to on your own. Stretching the right way will become easier and your life will be more pain free. 

My sister called me the other day after years of my suggesting stretching, sending her pages of stretches and mentioning yoga etc.  She said the next posting on my website should be about stretching. She is feeling less tense and more relaxed. Don't take years to start stretching, try it today. 

At The Relaxation Center, specific stretches are taught to help with certain ailments. Overall stretching is a goal that takes time and effort. It pays off for good, quality of life. A suggestion is to take yoga, Pilates and read Bob Anderson's book first.

Stretch Book There are some great suggestions on how to stretch in  the book, "Stretching: 30th Anniversary Edition by Bob Anderson and Jean Anderson." Here are some of their suggestions:

1. Learning how to stretch is the most important part of stretching.

2.  Listening to your body and knowing that you can stretch more tomorrow.

3. It does not all have to happen in one day.

 Call Susan at 650-591-2303 to set up a time for yourself or if you have any questions. You can also email at Susan@TheRelaxationCenter.com.