The Relaxation Center info: Massage is just part of the total package to make your life the best it can be. The total package is massage, cardio workout, weight bearing exercise, stretching (yoga, pilates, etc.) good diet, enough sleep.....and a positive mental attitude.
Today I'd like to focus on how going to a good gym is a key part of this package. A good gym will have the cardio, weight bearing exercise and stretching that you need. What makes a good gym? One of my favorite gym's is Golds Gym. I go to Golds Gym in San Mateo and find it to be a clean place with great teachers. The most important part is the quality of the teachers and trainers.
The teachers at Gold's are well qualified and inspirational. Mary, who teaches pilates, is an expert. Ben, who teaches yoga, is also one of the best teachers I have had in almost 25 years of taking classes.
The kind of classes that inspire you and make you feel good are the ones that make exercising fun. Just start one step at a time ....try one class, if you don't like it, try a different one - or maybe talk to the teacher afterward and get their advice. But don't give up. And if you want another opinion or advice, give me a call or send me an email. I'd be happy to help.