The Relaxation Center

Taking care of our body means getting enough exercise - be it by lifestyle or exercises to balance out what our lifestyle does not provide. 

One area of the body that often gets missed with current lifestyles is the back of the arm and shoulder. So exercises for this area are important to  maintain capability and strength in this area.  Exercises will  provide many benefits including:

1) Strengthens weak muscles
2) Creates stability in shoulder
3) Helps prevent injuries
4) Develops and maintains overall strong muscles and joint areas to stay active

Today I would like to share an exercise to improve your arm shoulder rotator cuff strength. This exercise can be done anywhere and it only takes a couple of minutes a few times a week to get the benefits. I cannot stress enough how important this type of exercise is to your overall health.

Here is the Susan Fleming Healthy Living video about how to do an arm shoulder rotator cuff exercise:

To better serve our clients, The Relaxation Center now provides two types of services to meet client massage therapy needs.

Muscle Pain Relief Therapy

This is a results oriented deep tissue approach to solving muscle pain.  We use the necessary modalities with specific focus on troubled area to release the fascia to open joints and increase mobility. To learn more about The Relaxation Center muscle pain relief therapy services go here.

Spa Massage

Spa massage is a customized massage in a very tranquil environment, applying lighter to medium pressure, focusing on stress reduction and relaxation.  A "spa massage" can include use of hydro-heat packs, aromatherapy, foot reflexology, and body support system for all clients including pregnancy massage.  To learn more about the types of spa massage services offered at The Relaxation Center go here.